Weighted Vest
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
Should Athletes Use a Weighted Vest for Speed Training?
Should we be using a weighted vest to improve acceleration or maximum velocity during sprinting? A recent paper by Cross et al., (2014) investigated the...
Do Not Try This at Home: James Harrison’s Insane Summer Workouts Will Blow Your Mind
Pittsburgh Steelers linebacker James Harrison is at it again. The 37-year-old 13-year NFL veteran is pushing enough big weight to shock the world. Some say the Steelers linebacker is too [...]
SURVIVING SEALFIT: Inside the Devil’s Backpack: The Only 5 Things You Need to get a Hellishly Hard Workout Anywhere
When you’re following a Navy SEAL-inspired training program, nothing becomes more clear than the fact that you don’t need a lot of stuff to get an incredible workout. You don’t need [...]
Burn Fat With a 15-Minute HIIT Workout
High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...
Take Your Strength and Conditioning to the Next Level with Tabata Training
Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...
10 Balance Exercises That Will Make Every Athlete Better
Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...
You Need These 4 Fitness Training Accessories
Whether you're in the beginning stages of your fitness journey or a seasoned veteran looking to take their physique and athleticism to the next level,...
Lower-Body Strength Training for Lacrosse
With the lacrosse off-season in full swing, players are busy putting in work on the field and in the weight room. "Bigger, faster, stronger" is...