Weighted Vest
The Best Single-Leg Exercises for Athletes
The saying "two is better than one" seems to be relevant in the vast majority of real life situations. Situations in which you need help from a second...
The Ultimate Push-Up Workout Plan
Guys seem to get a testosterone rush from the Bench Press. But often the compulsion to press maximum weight leads athletes to compromise their shoulder health. The solution? Push-Ups. (Perfect [...]
Make Off-Season Conditioning Fun With the Dice Game
Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain [...]
Five Leg Exercises That Translate From Gym to Field
Want to jump higher? Sprint faster? Stay off the injury report? How about all three? Try adding functional leg training to your workouts. By focusing on muscles and movements used [...]
Resistance Speed: The Key to Increasing Speed, Strength and Power
We all hear that we need to push ourselves—go hard or go home—and even stretch our comfort level when training. There are science-based theories that support this mentality, like the [...]
Lockdown Any Baller
What separates great from good basketball players? Lockdown defense. Cases in point: Michael Jordan, Kobe Bryant and LeBron James. These electrifying athletes were amazing offensive players early in their careers, [...]