Weights
The Youthe Athlete’s Bodyweight Workout
A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...
How To Do The Farmer’s Walk
Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping a hockey puck require tremendous grip [...]
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
The Weakling’s Guide to Working Out
There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
3 Ways to Build Grip Strength for an Obstacle Course Race
In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...
The Beginner’s Guide to Strength Training
Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard time doing a [...]
How to Set Up the Perfect Group Workout
Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...