Wellness
Conor Doherty Named STACK Expert of the Month
Conor Doherty, PTS and athletic trainer, has been named STACK's Expert of the Month for October 2012. He will receive a $500 cash award. Doherty has been a consistent contributor [...]
John Cissik Named STACK Expert of the Month
John Cissik, president of Human Performance Services, LLC, has been named STACK’s Expert of the Month for August 2012. He will receive a $500 cash award. Cissik has built up [...]
YOU Docs: Q&A on Preventing Acne Scars
Q: Why can’t I just pop a pimple? A: Lots of teens (and most adults, too) have the same urge: pop that date breaker! The problem is that when most [...]
YOU Docs: Q&A on Facial Hygiene
Q: Is soap and water all I need for good facial hygiene? A: Soap and water are important, but there’s more to it. Use these three steps to keep your [...]
Feel Good About Your Next Snack With Marathon of Miracles Bar
Want to feel good about your next snack time? With SCNS Sports Foods' Marathon of Miracle bars, you can support cancer wellness programs while filling your belly with healthy snack [...]
YOU Docs: Q&A on Preventing Blemishes
Q: What’s the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It’s much better to eat [...]
Jim Carpentier Named STACK Expert of the Month
Jim Carpentier, CSCS, associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J., has been named STACK's Expert of the Month for April 2012. He will [...]
YOU Docs: Q&A on Tanning Beds
Q: How bad can tanning beds really be? Everyone uses them. A: Tanning beds use fluorescent lights to produce UV radiation—95 percent of which is UVA, the worst kind for [...]
Katie Knappenberger Named STACK Expert of the Month
Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.) has been named STACK’s Expert of the Month for March 2012. She will receive [...]
Build Muscle and Burn Fat With High-Intensity, Short Workouts
Building muscle while burning fat is a realistic goal for student-athletes (as well as for non-athletes of all ages). And contrary to what many assume, it does not require multi-hour [...]