What To Eat
The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss
Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
INFOGRAPHIC: Foods Athletes Should Avoid Before Games and Practices
Athletes like you need to know what to eat to get the most out of your workouts and to fuel up to perform at your highest level during games. Thankfully, [...]
Why You’re Overeating and What You Can Do to Stop
As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. Sounds pretty simple. Eat when [...]
Guidelines for Effective Pre-Workout Nutrition
For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is important. You need to fuel your body [...]
STACK's Gatorade Athlete Performance Testing Part 4: GSSI Training & Fueling Plans
After completing our baseline testing at the Gatorade Sports Science Institute [GSSI] in New York City, Josh Staph and I received the fueling and training plans we will use for [...]
Breakfast Before Bed
If summer morning workouts leave you feeling drained for the rest of the day, consider eating breakfast before bed. On runnersworld.com, sport nutritionist Leslie Bonci recently recommended a few bedtime [...]