Whey Protein
5 Basketball Pre-Game Snacks for Full-Game Energy
5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...
How to Build a Performance-Fueling Smoothie
Pre workout Smoothie Now that it is summer it's a perfect time to discuss one of my favorite food options: smoothies! I love smoothies because of their...
5 Delicious Ways to Make Junk Food Less Junky
At one point we all realize we can't live on the donuts and pizza we all loved as kids, and have to make the smarter (but less fun) decision to [...]
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
‘Ultimate Oatmeal’ Recipe For Runners
Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
The Truth About Muscle-Enhancing Supplements
Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. As a general rule, the simpler and more natural [...]
Soy vs. Whey Protein
Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative. Still, many meat eaters turn their noses [...]
Low-Carb Diet Plan
Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you are an athlete who wants to [...]