Whey Protein
Boost Your Training Results With Myogenix AfterShock Recovery Supplement
If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills, places huge amounts of stress on the [...]
Elevate Your Game With Pre- and Post-Workout Nutrition
Your pre- and post-workout nutrition habits can make a huge difference in your training and on game day. Eat the right things and watch your game take off. Fuel your [...]
Ask the Experts: What’s the Difference Between Whey and Casein Protein?
Q: What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they are both derived from cow's [...]
Make Gains With This Post-Workout Shake Recipe
One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need to know is that it [...]
True Nutrition: Possibly The Best Protein Supplement
Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase it and discovered it was the [...]
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]
How Athletes Should Supplement Their Diets
As a strength and conditioning professional, I'm not a big supplement advocate. I advise most of the athletes I train to get their nutrition through whole foods. But let's be [...]
Basketball Nutrition: Pre-, During and Post-Game Meal Strategies
As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I have found that basketball nutrition is not [...]
Do You Need Workout Supplements?
Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the question remains whether you need them at [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]