Is Popcorn Actually Healthy?
Popcorn is an all-American snack.
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
Nutrition Experts Selected the Best Diet, And You’ve Probably Never Heard Of It
The best diet isn’t paleo. Nor is it vegetarianism. It’s not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a recent report in U.S. News and [...]
How to Fuel Your Body Before and After a Workout With Food, Not Supplements
My brother used to refer to himself as a well-oiled machine. I never really understood what he was talking about until I started to learn about the...
Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?
Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as “substances that provide nourishment essential [...]
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition
For millions of Americans, cereal is a necessary part of their morning routine. It’s fast, it’s easy and it tastes good. For many, the question of “what’s for breakfast?” never [...]
The Grain Guide: How and Why to Use 8 Healthy Whole Grains
Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don’t expect the trend to die soon. Healthier [...]
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]