Women
Why All Females Should Lift Weights
We're living in an exciting time in sports. With the advancements in technology and social media, your high school coach can easily access the same cutting-edge sports performance and rehabilitation [...]
How Sports Empower Women and Girls
Sports empower women and girls around the world every day by breaking gender inequalities and stereotypes in society. Women and girls have been breaking down these barriers for a long [...]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her safety first. When I say safety, I am not talking [...]
There’s More Than One Reason Girls Quit Sports
Putting the drop-out crisis for female athletes into context The benefits are undeniable; research has long demonstrated that girls who play sports are more confident, get better grades, have fewer unwanted pregnancies [...]
Yes We Can Play: The Evolution of Women’s Basketball
"Mom, I want to play basketball," I said as I watched the boys move up and down the court, dribbling around each other to get to the hoop. It was [...]
Female Athletes and Missing Periods
All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to realize that it can [...]
Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid without [...]
How To Prepare For UCA and NCA Partner Stunt Champions
In 2019 my partner Kollin and I won both the UCA and NCA Partner stunt competitions. This was something that had only been done by 3 other couples previously in [...]
Preparing for College Cheer Tryouts
Trying out for a cheerleading team can be a very intense and competitive process. The deciding factor between you and someone else could be as small as voice volume during [...]
Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who have this condition, they are often embarrassed [...]
