Women’s Lacrosse
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]
Epoch Lacrosse’s Gen.5 Dragonfly Lax Stick
For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the gear market. But [...]
Lacrosse In-Season Training for Women
You have spent the off season preparing for this moment. You feel faster, stronger, and more confident than you did last year. All the long hour of hard...
Learn Lacrosse Wall Ball Drills
The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want to really excel in lacrosse you must [...]
Pre-Season Women’s Lacrosse Conditioning
Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. For women's lacrosse, conditioning should involve [...]
Improve Your Skills With Women's Lacrosse Drills
Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed. A wall ball program can build your confidence for when you need [...]
Should Women Lacrosse Players Wear Helmets?
Increased public awareness of concussions and their effects—from the NFL to youth leagues—makes it easy to understand the argument for requiring helmets, even in a sport like women’s lacrosse. But [...]
Treated Like Tebow: Small Sports on the Rise
When University of Florida athletic director Jeremy Foley decided to start a women’s lacrosse program, he spent $15 million on a complex just for that one team—before they even played [...]
