Work Out
GymPact App Lets You Earn Cash for Working Out
An innovative app is getting people to the gym and earning them a little extra dough in the bargain. After testing it myself and seeing how it works, I present [...]
Smart Shopping for Women’s Athletic Apparel
It's no secret that women and men are built differently and no secret that they dress differently when working out. With many athletic apparel companies catering to female athletes, there [...]
Pros and Cons of Working Out with a Partner
You're in the gym programming the treadmill and dreading another tempo run when you happen to glance over at two people performing a bodyweight interval circuit together. Despite the intensity [...]
Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?
Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trainers who have conflicting personal [...]
Better Than a 6-Pack
Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from your breathing, posture and stability [...]
Big KRIT Releases New Mixtape ‘King Remembered In Time’
Big KRIT recently released his latest mixtape, King Remembered In Time. The project was highly anticipated by fans and critics alike. The southern rapper built his fan base off the [...]
Injury Prevention Strategies for the Weekend Warrior
All praise weekend warriors. They seem like modern heroes. In reality, a "weekend warrior" is someone who attempts to cram in a week's worth of exercise into a 2-day weekend. [...]
2 Techniques to Improve Your Cornerback Coverage
Cornerbacks have one of the toughest assignments on the football field. They must guard the fastest players on the opposing team without knowing exactly where they are running. (Watch the [...]
5 Ways to Burn Fat Faster
Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find an effective way [...]
Avoid Injury With Safe Alternatives to 3 Common Exercises
For every action, there is the possibility of either a positive or negative reaction, even in the weight room. Certain exercises can help you surpass your performance goals, but if [...]
