Work Out
Boost Your Recovery With a Contrast Shower
When you work out or play your sport, you put your muscles through a beating that can leave them fatigued and sore. To help improve recovery and alleviate muscle soreness, [...]
Mayfield Wildcats Get a New Training Home
After years of moving the Mayfield (Ohio) High School weight room from storage areas to empty garages to lesser-used hallways, the Wildcats have finally found a true training home. Their impressive new facility [...]
Calculate How Many Calories You Need to Eat
At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem overwhelmingly complicated to determine [...]
Total-Body Training: Why It's Best and How To Do It
One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and [...]
A Step-by-Step Guide To Workout Recovery
You can work out all you want, but training isn't what creates improvement. It's how your body recovers from that training that matters. (Learn the Value of Rest and Recovery [...]
Should You Train When You're Sick?
It's one thing to hit the gym when you're a little under the weather. It's a totally different thing to try to train when you've got the flu. How do [...]
Ask the Experts: How Long Should I Work Out?
Q: How long should I work out? A: For strength training, it's best to keep workouts around 45 to 60 minutes. This gives you enough time to perform a quality dynamic warm-up, [...]
Stay in the Game With Off-Season Baseball Flexibility Training
Most baseball players work on their hitting, fine-tune their pitching or work out to get stronger during the off-season. (Learn how to get stronger for baseball. However, this is also [...]
Become a Better Athlete With SKOGG Performance
Do you want a full training program designed to improve your performance on the field? SKOGG Performance was meant for you. SKOGG Performance is a virtual gym updated with new [...]
3 Mistakes Recruits Make Preparing for Boot Camp
As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I’ve seen recruits make the same mistakes over and over as they get [...]