Workout Equipment
Weight Room Debate: Should You Wear Lifting Gloves?
Cases trainers made for and against wearing mitts when you hit the iron.
Resistance Band Exercises for Busy Athletes
For busy high school or college athletes, getting to the weight room for in-season or off-season workouts is essential for peak sports conditioning. What does the student-athlete do if the [...]
12 Must-Have Items in the Athlete’s Gym Bag
You don't step into the weight room without a lifting plan. It should be the same with your gear. You can undoubtedly get a challenging workout without the gear on [...]
Why It’s Crucial To Lift Weights To Prepare For Your Sport
Sports place HUGE demands on your body, so if you are unprepared for it, injury risk goes way up, and performance goes way down (the opposite of what we want!)
Sports Science on a Budget
Fortunately, only a stopwatch, pen, and paper are necessary to practice sports science and manage the load.
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
3 Weight Room Equipment Hacks That Can Help You Do More With Less
You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativity. Try these DIY-style tricks to [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
Mark Wahlberg’s Using LeBron’s Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role
Mark Wahlberg is no stranger to fitness. He’s one of Hollywood’s biggest action stars, and he’s got the physique to match. But Wahlberg has decided to take his [...]
The Customizable New TRX Pro, Tested
The TRX might be one of the best fitness tools money can buy. It’s simple, it’s safe and, most importantly, it’s effective. If you’ve used a TRX Suspension Trainer before, [...]
