Workout Plan
How to Create a Home Gym for Under $100
Are you on a tight budget and want to build a home gym? It might seem challenging, but you can create a functional and versatile workout space for under $100 [...]
Changing Your Training Routine to Match Your Lifestyle
With the exception of professional players and undergraduates, most sportspeople are time-poor. Travel, work, study, family, and competing all take up time in strangely inconvenient blocks that mess up your [...]
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find traditional cardio boring, yet that [...]
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
This Squat Program for Strength Will Add 30 Pounds to Your Max
Let's take a look so you can get started today!
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
Gym Etiquette: 10 Rules to Follow
Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of the gym. Not only will this solidify your role in [...]
Chasing Variety in Your Training Might Be Holding You Back
It’s a rare type of person that can endlessly repeat the same five or six exercises and, by fluctuating relatively few training variables, still get enough diversity to stay consistent [...]