Workout Plan
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you’re looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many young athletes. [...]
Get in Shape for Your Season With This 12-Week Conditioning Plan
The conditioning workouts below should be completed after a speed and lifting session or just a speed session with lifting on another day.
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)
For quite some time now, I’ve noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are all about the offseason “grind” and eagerly [...]
2 Foam Roller Workouts For Strength, Not Recovery
Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...
10 Elevated Balance Push Ups Every Athlete Should Try
Balance is an essential part of every athlete's performance. An athlete's ability to move efficiently requires all body parts to be in cohesiveness, especially in the core. Most athletes tend [...]
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
