Workout Plan
How To Exercise With A Climbing Rope
Climbing the rope is an essential movement skill to have. It's a true testament to overall physical fitness and condition. Learning it requires some time and physical readiness. This article [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Treadmill Workouts For Improved Speed And Endurance
Below are treadmill running workouts that will build your endurance for race season. Improve Pace Speed and Endurance Start with a 5-minute warm-up before the session. 3 min run a [...]
Try This 10-Minute Basketball Conditioning Workout
Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...
The Swing Set Suspension Workout
Many of us are trying to figure out how we stay in shape while gyms are closed, and we must keep up our “social distancing”. There are a [...]
Modify Your Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. [...]
These Three 20-Minute Workouts Will Get You Fit Fast
Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...
Do This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
Get a Full-Body Workout While You’re Stuck at Home
During these unprecedented times, many athletes are currently wondering how they can get workouts at home while using minimal equipment. Try this full-body workout below, which only requires the use [...]
