Workout Plan
Don’t Let Your Injury Keep You From Working Out
Don't Throw In The Towel
12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
Got ONE Dumbbell? You Got A Killer Workout!
Don't let the gym being closed be an excuse to miss workouts! One dumbbell does the trick!
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The [...]
Want to Experience the Most Efficient Workout of Your Life? Try This
The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the [...]
9 Ways to Make Time for Exercise
What is the No. 1 excuse for not exercising? Survey says: "Lack of time." But is it truly that we're too busy, or is it something deeper? Each day, life [...]
How to Build Serious Single-Leg Strength (And Why It’s So Important)
In a previous article, I established solid single-leg strength standards based on my many years of experience working with junior, D1 and pro hockey players. To recap, I consider split-squatting [...]
Want to Have Your Best Football Offseason Ever? Do This Right Now
So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. The offseason is a vital [...]
Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness
You’ve heard the phrase, “You must crawl before you can walk.” Whether you haven’t missed a gym session in two years or your treadmill is currently a laundry rack, mastering [...]
Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
