Workout Recovery
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program with three weekly sessions, [...]
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique
Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more often, they will [...]
6 Ways Athletes Ruin Their Bodies During Their Sports Season
Your in-season schedule can be tough to manage. You’re challenged physically during practices and games, and then you’re challenged mentally with school and other obligations. Sometimes this might cause you [...]
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Can You Handle LeBron James’ Secret Recovery Weapon?
Stumble into LeBron James’ hotel room on a random night during the NBA season, and you might think you’re about to get a kidney stolen. The temperature's chilly. The window [...]
How to Train the Athlete With No Offseason
Athletes are competitive. In the absence of a planned break, many will just push harder. On to the next season, the next game, the next pursuit of a championship ring. [...]