Workout Routines
Coaches: How to Customize Your Team’s Workout Routine
Building a strength and conditioning program is time consuming. Building a custom program for each individual athlete is even more time consuming, and...
3 Fat-Burning Treadmill Workouts
Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With Intervals.) Here are three different workout routines [...]
Train Smarter With This Basketball Workout Routine
Most players lack direction when they start their basketball training. Although they work hard for hours in the gym, they don't see results, because they don’t know how to maximize [...]
Fight the Holiday Bulge With This Total-Body, At-Home Workout
The holiday season can be challenging for even the most disciplined athletes, since traveling to meet family can leave few options for regular workouts. Although missing a session here and [...]
Read This: "The All-Pro Diet" by Tony Gonzalez
Professional football player Tony Gonzalez has authored The All-Pro Diet, which claims to "help you gain the strength, stamina, and energy of a pro." After years of eating poorly and relying [...]
Remix Workouts App Changes Up Your Routine
Remix Workouts, which has specialized in "boot camp" fitness sessions for most of its business life, has just released an app that's ideal for athletes looking for a tough bodyweight [...]