workout
Don’t Get Pulled Over: Know Your Body’s Speed Limit
If you are driving and see a police officer posted on the side of the road with a radar gun, what is the first thing you do? Slow down, right? [...]
The Single Arm Landmine Press
The landmine press is a great exercise that allows many to be able to perform pressing movements with reduced pain that may come from doing heavy or high-rep work with [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater than any portfolio you own. The benefits are countless, and [...]
The Perfect Home Workout
Working out at home doesn’t mean you have to sacrifice progress. And just because you don’t go to a gym doesn’t mean you can’t get eye-popping results. With proper programming [...]
3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
5 Must Do’s To Get Stronger for High School Athletes
Training athletes has been a passion of mine for decades. One thing I’ve always noticed while at games is that the most popular high school sports, including football, basketball, and [...]
How To Start Working Out
Albert Einstein is reported to have said, "Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn't, pays it." The idea of [...]
Tom Brady’s Workout Routine
Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.