workout
Tom Brady’s Workout Routine
Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.
How To Manage Anxiety With Exercise
Exercise is just one of the many things we can do so anxiety does not get to the point where it breaks us down rather than build us up.
Winter Break Workout Inspiration
For those athletes who are trying to find ways to work out this holiday season, here are some ways to get in a sweat over the winter break holiday.
Micro Workouts, The New Fitness Trend
Micro workouts are brief strength exercises that can be done anywhere, any time of the day.
Get Strong With Just A Foam Roller
Foam rollers can be found at any gym.
Should Kids Be In The Gym?
Life with kids is undoubtedly no easy task. They change everything. They also give parents a gift that can never be forgotten by seeing them develop into young adults. Part [...]
Five Lower Body Exercises That You Can Do With A Chair
More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with little to no [...]
7 Ways Student Athletes Can Stay Fit While Remote Leaning
Many high school athletes are remote learning due to the COVID-19 Pandemic, and access to gyms, fitness facilities, teammates, and the coaching staff is limited or nonexistent. Learning at school [...]
Five Benefits of Exercising Outdoors in Cold Weather
The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, and gym burnout. The thought of [...]
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving us less opportunity to [...]