Workouts
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
Summer Training Guide: Baseball
The Workout You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as [...]
5 Softball Throwing Drills for Catchers
In softball, consistently getting runners out when they try to steal bases requires speed, agility and power.
The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lower body mobility since the position requires them [...]
