Workouts
Jumping to New Performance Levels: Plyometric Training for Youth
Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of performance attributes in 10- to 13-year-old children. [...]
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
4 Strategies to Create a Successful Weight Room Environment
A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...
Why the Goblet Squat Is the Best Squat for Young Athletes
It’s the ideal Squat variation to teach young athletes proper squat technique; however it can be used to build strength for everyone.
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
