Workouts
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
7 Ways to Avoid Ruining a Teammate’s Workout
A gym partner can provide a spot when you need it, help you out with advice and suggestions, encourage you through a grueling session, and motivate you to get to the gym even when you had a long day and sinking into your couch seemed way more appealing.
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
Get in Shape for Your Season With This 12-Week Conditioning Plan
The conditioning workouts below should be completed after a speed and lifting session or just a speed session with lifting on another day.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
9 Athlete-Approved Peanut Butter Sandwiches
A peanut butter sandwich is an ideal meal for athletes because made properly, it provides an excellent balance of protein, healthy fats and carbohydrates.
Avoid a Playoff Collapse With This In-Season Hockey Workout Program
There are two in-season hockey workout mistakes I see players repeatedly make. Both mistakes have the same outcome – early season success leads to a...
6 Exercises That Will Help You Become an Explosive Baseball Player
Here are a few key exercises to incorporate to get baseball players throwing faster, hitting harder and becoming more explosive in the field and on the base paths.