Wrestler
Take Down Opponents With Indiana Wrestling’s Core Circuit
No one goes down willingly in a wrestling match. Your opponent will do whatever it takes to get out of your hold and make a move. That’s why a strong [...]
UFC 121: Brock Lesnar vs. Cain Velasquez for the UFC Heavyweight Title
We've got chills about Saturday night's Pay-Per-View event, where UFC Heavyweight Champion Brock Lesnar (5-1 MMA, 4-1 UFC) takes on the number one contender, Cain Velasquez (8-0 MMA, 6-0 UFC). [...]
The Ultimate Fighter Season 12 Preview: Georges St. Pierre vs. Josh Koscheck
We have a hard time believing that 11 seasons of Spike TV's The Ultimate Fighter (aka TUF) have been released. It doesn't seem too long ago that season one light [...]
Shoulder Flexibility for Wrestlers
Stretching is particularly important in wrestling, since you need to be flexible to to win matches and to resist opponents' attempts to pin your shoulders in awkward positions, which can [...]
Agility Development With Wyoming Wrestling
In terms of a strength and conditioning program for a wrestler, developing agility, or quicks, is developing the ability to change velocity or direction rapidly. Carrying that over to the [...]
View With Your Crew: Big Fan
Every Tuesday, we’ll release STACK’s choice for top DVD rental of the week. We want to keep you informed about what’s hitting the shelves that can help bring your team [...]
Explosive Movement Tip For Wrestlers
“When you perform an explosive movement, you have to maintain balance and have tremendous body control. You have to be ready to defend or attack at any moment. An off-balance [...]
Old Dominion Wrestling Speed Sprint Drill
Escaping quickly from the bottom position has boosted Old Dominion to elite status among NCAA wrestling programs. Below, Monarchs assistant wrestling coach Mike Dixon shares his insights on pulling a [...]
Northwestern Wrestling’s Training
As a high weight class wrestler, how can I balance agility and weight training? Agility is extremely important in helping you stay sharp until the end of the long wrestling [...]
Plyo Work with Olympic Wrestler Andy Hrovat
Being quicker than your opponent on the mat is good, but not good enough to elevate your grappling to the next level. To unleash all of your potential, you need [...]