Wrestling Coach
Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. [...]
Movie Preview: “Win Win”
Bonds between athletes and coaches develop quickly—and they often carry over from sports to the game of life. Trust, respect and friendship remain long after every season. Players call their [...]
View With Your Crew: Legendary
Every team faces adversity. But battling through it produces strong bonds. This September, WWE superstar John Cena hits the big screen in an epic tale about fighting back. Legendary (WWE [...]
Read and React: The Edge: The Guide To Fulfilling Dreams
You can be in the best physical shape of your life, but if you’re not prepared mentally, you won’t perform to the best of your ability. To help shape up [...]
Drilling with Michigan Wrestling
In the wrestling entertainment business, there’s only one Hulk. But in the real sport of wrestling, thousands of high school athletes are looking to score on the mat and [...]
Speed Training with Northwestern Wrestling
In collegiate wrestling, Leg Drops, the Razor’s Edge and Sharp Shooters are fast ways to get a DQ. A fast way to get a pin on your opponent is [...]
Set Up Your Shot with Minnesota Wrestling
University of Minnesota assistant wrestling coach Joe Russell admits there’s no perfect setup for a shot, but he does have some tricks that help his wrestlers score more takedowns. [...]