Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
Why Are So Many Athletes Ditching Dairy? Should You?
Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high profile athletes touted the benefits of the bovine beverage, might be surprised [...]
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...