Yogurt
Exciting Post-Workout Shake Recipes
Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Fuel Up Properly for Soccer Tournaments
Soccer tournaments make unique demands on your body, requiring you to plan and prepare above and beyond what you normally would for a 90-minute game. Players have to be prepared [...]
Fill the Energy Void With These 5 Healthy Snack Ideas
Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...
High-Protein Snacks for Athletes With Nut Allergies
High Protein Snacks for People with Nut Allergies Protein is an important part of an athlete's day. They help rebuild and repair muscles, fuel workouts,...
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
Types of Yogurt: What’s New and What’s Best for Athletes
4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
Can Kevin Durant Make Sonic Drive-In Serve Healthier Food?
On Thursday morning, Kevin Durant announced his latest endorsement deal—with fast-food chain restaurant Sonic Drive-in. For Sonic, which is based in Oklahoma City, KD will be the company's first celebrity [...]