1 Assume athletic position under pad with feet slightly wider than shoulder width and toes pointed out slightly
2 Keeping weight on heels and knees behind toes, slowly lower into Squat until tops of thighs are parallel to ground
3 Drive up into start position; repeat for specified reps
Sets/Reps: 1×10, 1×8
Who’s doing it?
Usain Bolt, three-time Olympic Gold Medalist and the World’s Fastest Man
Benefits

• Develops power in the thighs and glutes
• Strengthens hamstrings and hip flexors
• Improves muscle strength around knees and hips and helps prevent injury
• Activates core to stabilize torso and improves functional strength