If your core workout still consists of nothing but Crunches, it's time to step up your game.
The Perfect Ab-Carver Pro is here to help.
As strength and conditioning research has advanced, experts have been able to hone in on the best ways to train the core. Dr. Stuart McGill is a pioneer in this field. Along with fitness experts like Mike Boyle, he discovered that exercises that require you to flex your trunk—such as Crunches and Sit-Ups—don't train the core in a functional manner. Exercises that require your abdominals to resist extension and protect your lower back are superior, because they enhance the primary function of your abdominals.
Ab Roll-Outs are, therefore, one of the single best core exercises an athlete can do. The Perfect Ab-Carver Pro is the ultimate ab wheel. An internal carbon steel spring provides resistance as you roll out and assistance as you roll in, ensuring a smooth ride. The ultra-wide design allows you to work out on practically any surface, including thick carpet. Ergonomic hand grips on either side of the Ab-Carver are angled to better help activate the muscles in your arms and core, ensuring every rep is effective. The product also comes with a high-density foam kneepad so your knees don't painfully dig into the ground during workouts.
If you're interested in building a rock solid core, the Perfect Ab-Carver Pro is available at AbCarverPro.com.
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