Cheerios have always been hailed as a healthy cereal—and for good reason.
A 1-cup serving packs only 100 calories and 1 gram of sugar (the lowest on this list) while providing a solid amount of fiber and protein.
They're also high in whole grains with 23 grams per serving.
Like Rice Krispies, Cheerios have a simple taste that make them a great choice if you're looking to add things like fruit or nuts to your cereal.
Using additions to customize the nutrition of your cereal is a very smart choice, and will lead to a much healthier breakfast if you know what to pick.