Don't get fooled—there's no real fruit in Froot Loops.
That's why they're called Froot Loops instead of Fruit Loops!
Thirty-six percent of the calories in this cereal come from its sugar content, tied for third-highest among the cereals we looked at.
Froot Loops do have 13% of your daily fiber content, which is a plus.
Fiber helps you stay full longer and slows down the absorption of sugar, keeping blood sugar stable, preventing crashes, maintaining strong energy levels throughout the day and, in the long-term, potentially preventing diseases like Type 2 diabetes.