Frosted Mini-Wheats are a solid cereal.
Although its 10 grams of sugar per serving is not ideal, 5 grams of fiber per serving helps balance it out. That's more than an apple!
Five grams of protein per serving is another big plus.
Also, Frosted Mini-Wheats are packed with whole grains. A single serving provides roughly 45 grams. That's nearly equal to the three daily servings of whole grains recommended by the Whole Grain Council.
Fiber, protein and complex carbohydrates (such as whole grains) all help you stay full longer and provide extended energy—which makes them great nutrients to include in your breakfast.