Train Like a Pro: Julio Jones 3-Day Sandbag Strength Program

Build athletic strength with this 3-day sandbag workout program used by pro athletes like Julio Jones.

Why do some athletes choose to work out with sandbags?

"Because it builds real world strength!" is a popular answer that's difficult to dislike, but the response often leads me to ask the major question, "how?"

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Photo Credit: Getty Images // Thinkstock

Topics: WORKOUTS | TRAIN LIKE A PRO | POWER | EXERCISE | TRAIN | PRESS | SANDBAGS