Kansas City Chiefs TE Travis Kelce is “off the chain,” according to Arizona Cardinals CB Tyrann Mathieu. If he was talking about Kelce’s off-season workout, he was right.
Kelce recently posted a video to his Instagram of a pretty mean-looking workout. It includes balancing on two BOSU balls, Battling Ropes Jumping Jacks, and, finally, a Split-Squat Jump with Battling Ropes, which you can view above.
Although the 25-year old captioned his video “#Slightwork,” the Split-Squat Jump is a complex move that builds strength and explosiveness in the legs while the core balances the upper body to wave the ropes.