The Unhealthiest "Healthy" Foods

Are you being fooled by unhealthy "health" food? Take a look at some of your favorite "healthy" snacks with dietician and STACK Expert Kait Fortunato.

Sports Drinks

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Sports Drinks

Sports drinks claim to be excellent hydrators and necessary for recovery. While they are great for games and tough workouts, sports drinks are often consumed unnecessarily during the day or after light activity. Since they are high in sugar, they can pack on the pounds when consumed at the wrong time.

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