Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add lean muscle, we want new information, not old tired stuff.
Yes, grilled chicken breast, fish, and eggs will build muscle mass. Or you could try these five unusual foods.
Unusual Foods That Build Muscle
We know by now that avocados are a good source of healthy fats and antioxidants. But did you also know they help build strong muscle? Research has shown that regularly consuming healthy fats (like the ones found in avocados) boosts the production of testosterone and growth hormone. This is a vital component of muscle building.
Avocados also contain 60% more electrolyte potassium than a banana. That, along with magnesium, contributes to proper cell and muscle function.
If you’re not sold already, consider that one serving of avocado contains 20 different vitamins, minerals and phytonutrients (e.g., beta-carotene and vitamins C, E and B6).
Extra Virgin Olive Oil
Like avocados, olive oil also contains monounsaturated fats to stimulate protein production for muscle growth. Olive oil also decreases sensitivity to insulin, increases the rate of protein synthesis; halts the collapse of muscle tissue, and promotes joint health. When eating olive oil, don’t ingest refined olive oil. Use extra virgin olive oil to so you can reap the benefits.
Consider the ostrich as a big, overgrown chicken. But ostrich meat actually tastes like lean beef. It is low in fat (less than turkey) and cholesterol and high in calcium, protein and iron.
Ursolic acid is found in apple peels, the skin of blueberries, cranberries, and plums. So, how does it help a person gain quality muscle? According to NHS Choices, ursolic acid reverses muscle atrophy and positively manipulates gene activity. This means your body can quickly produce new muscle cells. UA has also been proven to reduce dangerous levels of body fat, which could be detrimental to a person’s internal organs.
It has plenty of protein, including casein—a particular type that you can think of as a sort of “time-release” protein. This is great for the body because it doesn’t get hit with everything all at once and can easily process it while you sleep.