Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to compete in the Olympics as a sprinter, and before that he was an All-American track star at Ashland University.
If you’re wondering how Isles got so fast, and what his workout regimen is, check out the impressive video below, in which he does resistance running to improve his speed, cone drills in the sand to improve his agility and one-legged Box Jumps to improve his explosion.
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