9 Workout Questions You've Always Been Afraid to Ask, Answered

STACK provides answers to 9 questions rarely asked about exercise and fitness.

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Ever heard the phrase "there's no such thing as a stupid question?".

When it comes to exercise or body-related questions, it is absolutely true.

Why be in doubt about something that could potentially be helpful or harmful?

Always pursue knowledge, especially when it relates to your understanding of your own body, the greatest instrument and resource you will ever possess, and its physiological response to fitness.

Click on for 9 important questions you may have been reluctant to ask, along with answers from experts in the field.

Photo Credit: iStock

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Topics: CARDIO | WORKOUTS | ENERGY | EXERCISE | TRAIN | SWEAT