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Learn the Secret to Navy SEALs' Mental Toughness

Few soldiers who strive to be Navy SEALs make it through the grueling six-month Basic Underwater Demolition/SEALS (BUD/S) training. More than 70 p...

Are Your Goals SMART Enough?

Want to achieve the impossible? Take the first step by setting the right kind of goals. Jessica Mohler, sport psychologist at the U.S. Naval Academ...

New Army Fitness Test a Better Fit for Athletes

After using the same physical fitness test for more than 30 years, the U.S. Army is making radical changes that will better prepare its soldiers for...

Strengthen Your Core with the Army's Latest Fitness Test Exercise

As a part of its physical fitness test overhaul, the U.S. Army is replacing the Sit-Up with the Rower. Whether you're preparing for the Army Physica...

Could You Survive Army Ranger School?

You're an athlete. So you're tough. Of that, there's no doubt. But could you survive Army Ranger School? Many people consider it the most grueling e...

Do More Push-Ups With Staff Sergeant Ken Weichert

Are you Army Strong? One quick way to find out is by doing your maximum number of Push-Ups. To pass the Army Physical Fitness Test, 17- to 21-year-old...

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