Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

I Eat Salads Every Day But I Still Can't Lose Weight. Why?

"All I eat are salads, but I can't lose weight!" Sound familiar? It should, as thousands—if not millions—of Americans are currently frustrated ...

Why Kids Need More Bacon and Eggs

Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total da...

Are GMOs Even Worth Worrying About?

One of the most popular, nutrition-based fears among health-conscious consumers surrounds genetically modified organisms (GMOs) or genetically enginee...

Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet

Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...

2 Secrets to Getting and Staying Lean Without 'Dieting'

I absolutely hate the word "diet." Everywhere you look, there is some new diet people are swearing by or that some "guru" is suggesting will be the so...