Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

Carb Loading: Is it worth it?

What is Carb-Loading?Carb-loading is a nutritional strategy that's been around for a while, especially in endurance sports. Carb-loading occurs when y...

Healthy Snack For Youth Athletes

Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient tim...

What Should I Eat After A Competition

Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle repair and growt...

Should Young Athletes Consume Taco Bell-Style Potatoes?

The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco ...

How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...