Fitness

Latest in Fitness

At Home Core Challenge

We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronge...

10 Things to Have in Your Cheer Bag

Always Be Prepared1. Cheer ShoesYour cheer shoes are very important for cheer practice, especially for flyers. They are designed specifically for stun...

Don't Let Your Injury Keep You From Working Out

Progression and RegressionFundamental human movement patterns are engrained in us all from the time we are born. Throughout our early years, we learn ...

5 Unique Sled Exercises for Speed, Strength, and Power

The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, an...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...