Fitness

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

Latest in Fitness

Breath, Stabilize, Move for Ultimate Strength and Power

Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...

7 Methods Your Personal Trainer Uses to Build Core Strength Without Equipment

Did you know that all movement originates from your core?To say that a strong core is essential is an understatement. Yet, the legs, chest, and back t...

4 Unique Core Exercises to Improve Sprint Speed

From a functional anatomy standpoint, the core has two primary jobs: 1) to resist unwanted movement at the trunk in all three planes 2) to link ...

Ditch Your Running Shoes to Lift Better

If you're trying to move significant weight in the weight room, you need to kick off your running shoes before a big set. As an athlete, you're trying...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...