Fitness

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

Latest in Fitness

More Exercise Isn't Necessarily Better For Immunity - Here's Why

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Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...

Family-Friendly Fitness While Stuck At Home

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Why Young Athletes Shouldn't Start at Bodyweight

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Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...