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Why Female Athletes Can't Afford to Ignore the Warning Signs of an Absent or Irregular Cycle
Ladies, I know we don't like to talk about "that time" of the month. But here's the truth: Your menstrual cycle DOES impact performance...and that'...
Hoping for Big Training Gains This Summer? Take Your Sleep Seriously
Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...
6 Everyday Stretches for People Who Sit Too Much
Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...
The 6 Greatest 'Flu Games' in Sports History
Being sick is certainly no fun. Your head hurts. Your stomach aches. All you're really capable of doing is lying on the couch. But for a...
The Biggest Reason You Can't Get Lean (and the Easiest Way to Fix It)
Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal pla...
