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Yoga for Youth Athletes
Why is it that physical therapy clinics are filled with mostly young athletes? In large part, it's because training for youth sports has become more r...
How Athletes Can Play & Stay in the Present
"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson...
Student-Athletes: It's Okay Not To Be Okay
March 11, 2020, the day the sports world changed forever. I was driving north on Highway 75 through rural southeast Kansas on my way back to Emporia S...
Sports Tournament and Traveling Nutrition
As a parent or athlete, one of the significant battles in the fight for eating well while traveling is having nutritious food ready and available when...
The Impact of Social Media on Youth Athletes
Blessing and a CurseSocial media has injected itself into every aspect of our lives. It can tell us current news, sports updates, what is happening wi...
