Health
Latest in Health
The $31 Sleep Hack That Will Change Your Mornings Forever
Quality sleep is one of the most essential components of recovery. And there's a lot we can do before we go to bed to help us sleep better. We can ...
3 Simple Commandments That Can Guide Almost Anyone to Greater Fitness
Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...
Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes
We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...
Why Female Athletes Can't Afford to Ignore the Warning Signs of an Absent or Irregular Cycle
Ladies, I know we don't like to talk about "that time" of the month. But here's the truth: Your menstrual cycle DOES impact performance...and that'...
Hoping for Big Training Gains This Summer? Take Your Sleep Seriously
Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...
