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The Power of Mental Imagery

As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she creates to achieve it."—Bill Beswick, Me...

5 Tips To Avoid Coaching Burnout

I should have seen the signs a mile away: Anger, anxiety, depression, sleepless nights, and fatigue. I have a daily planner on my bookshelf that serve...

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Tough Talk & Thoughts Over Tough Times

"Tough times never last. But tough people do." Robert Shuller, Jr.In these crazy, difficult times, we have all been challenged to be mentally tougher....

3 Foods That Belong on Your Shopping List (and 3 That Don't)

Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...