Mental Toughness

Latest in Mental Toughness

5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool

Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astron...

Athletes Are Less Mentally Resilient Than Ever. Here's How to Change It

When many of us hear the words "mental toughness," we automatically envision someone "breathing and visualizing" their way through tough times. Tha...

4 Ways Sports Parents Fail Their Youth Athletes

"The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. C...

How to Change Your Basketball Body Language for the Better

You don't have to speak to send a message. While there's no section for it in the box score, body language can have a huge impact on an athlete's p...

How Young Athletes Can Productively Push Past Mistakes

Mistakes. We all make them, even without the stress of competition looming. We make wrong turns, we drop things we didn't intend, and we say things...