Recovery

Latest in Recovery

Ditch RICE And Recover With PEACE & LOVE

Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized...

To Grind or to GAS?

Odds are if you asked 9/10 high school coaches or athletes, "what is the GAS?" you'd get a funny face back and quip about flatulence. Jokes aside, und...