Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

Take Your Basketball Training Outside With These 6 Dribbling Drills

Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to im...

4 Drills That'll Help You Become an Elite Running Back

To be an elite running back, you must be able to do it all. An RB who can help with pass protection, avoid turnovers and reliably catch the ball is mu...

3 Unconventional Rotational Power Exercises For Pitchers

For my whole career as a strength coach working with pitchers to increase their velocity has taken up a pretty big piece of my time and thought proces...

3 Exercises to Build Overhead Stability for Swimmers

Like many other overhead athletes, one common error in beginner swimmer weight programs includes overhead pressing motions thought to help improve str...

Ball Machine Drills To Improve All Aspects Of Your Game

Tennis players looking to improve their game often turn to hitting with other players. But that can have limited success if your hitting partner has l...