Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

How a Better Strength and Conditioning Plan Built a Women's Boxing Beast

What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...

Why Coaching From the Sidelines Will Always Backfire for Sports Parents

As a long-time club soccer coach, I've noticed a troubling trend emerging in the sport. As scores of parents position themselves on the touchline o...

Why Traditional MLB Batting Practice Is Dying a Slow Death

Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-hono...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...