Sports Supplements

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

Latest in Sports Supplements

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and ...

Why Todd Durkin, One of the World's Greatest Personal Trainers, Recommends Beta-Alanine to His Athletes

Todd Durkin lives to find an edge. It's why he bursts out of bed before the sun comes up, eager to attack the day. It's why his gym, Fitness Que...

NFL Prospects Call This Supplement a 'Secret Weapon' for Training Gains

Kevin Dunn knows what it takes to produce athletic excellence. As Owner and CEO of TEST Football Academy in Martinsville, New Jersey, Dunn's helped...

Why Tuzar Skipper Could Be The Steelers' Next Great Sack Artist

The Pittsburgh Steelers are hoping Tuzar Skipper could be another James Harrison. Like Harrison, Skipper is a sack artist the Steelers unearthed as...

How the Oakland Raiders Found a Secret Weapon in Foster Moreau

Coming out of LSU, Foster Moreau didn't have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 y...