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Get a Quicker First Step With Explosive Speed Training

Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically f...

Add Inches to Your Broad Jump With Three At-Home Exercises

You don't need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captai...

Try These Three Sprint Drills to Run a Faster Mile

Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hou...

Intensify Your Core Workout With These Three Tough Ab Exercises

Ready to move past the same core workout you've been sleepwalking through for the past year? Check out these three exercises demonstrated by Captain B...

No-Nonsense Push-Up Plan for Guaranteed Results

Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...

Army Reserve vs. National Guard: Which Suits You Better?

Having a hard time finding a winner between the Army Reserve vs. National Guard? Although members of both services wear the same uniform and train p...

How to Start Your Career While Serving Your Country

Want to join the military without putting your career on hold after high school? Consider joining the Army National Guard, where you'll train a mi...

5 Tips for Longer, Faster Runs

I played sports throughout high school, but, like many athletes, I never saw the need to be a great runner. That all changed when I enlisted in th...

Do More Push-Ups With Staff Sergeant Ken Weichert

Are you Army Strong? One quick way to find out is by doing your maximum number of Push-Ups. To pass the Army Physical Fitness Test, 17- to 21-year-old...

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