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A Healthy Return to Play

Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Sk...

Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...

Why Every Athlete Needs An Agility Ladder

No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental ski...

5 Reasons Everybody Needs a Coach

When we are young, we always have a coach in our lives. We have teachers, sports coaches, instrument coaches, and language coaches. Why is it that onc...

Has COVID-19 Benefited Off-Season Training?

In an age where most youth athletes jump from one sport to another depending on the season and skill level, COVID-19 has put an abrupt stop on all spo...

A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why

Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...

Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired

If you ever played a sport growing up, chances are you heard a coach yell, "Get your hands off your knees!" while you and your teammates were gasping ...

The Common Mistake Behind Many Football Losing Streaks

For football teams around the country, it's gut-check time. From high school to pros, most teams now have a couple games under their belt. The excu...

5 Cardio Routines for People Who Hate Running

After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the...

What Athletes Need to Know About The Nervous System

The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous system (ANS)...

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