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Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)

Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who hav...

The 4 Types of Personal Trainers

Personal training has never been more accessible, profitable, and popular. Backed by studies showing how effective it is for changing client behavior ...

The Difference Between Being Active and Getting in Good Physical Condition for Sport.

Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from my son. ...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

Creative Training Routines With No Weights

There are three groups of people, those who are struggling to find motivation to train, those who are struggling to come up with creative ideas for tr...

Why balance isn't what you think it is

Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with ho...

5 Unique Sled Exercises for Speed, Strength, and Power

The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, an...

3 Changes to Swimming Dryland

"Every session has to be so hard my athlete must be on the floor!""You shouldn't lift weights.""Just get it done!"These are a few things said across p...

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

5 Exercises to Build the Entire Body Using Household Items

Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can't make the time in your day to hit the gym...

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